Womens Self Defense

While we have taken our specific Womens’ Self Defense Jiu Jitsu class off the schedule due to low attendance, the truth is, ALL UF classes teach real world self-defense. While our instructors teach from the perspective of the cage, the same techniques are effective in a bad situation against an attacker. In an attack, assailants will often attempt to bring their victim to the ground. All women should know how to defend themselves in such a position. All BJJ and Grappling classes will hone those ground skills while giving students an awesome workout!