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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 am

Kickboxing

Kickboxing with Kenneth Alexander

7:00 am to 8:00 am

Kickboxing

Kickboxing with Kenneth Alexander

7:00 am to 8:00 am

Kickboxing

Kickboxing with Kenneth Alexander

7:00 am to 8:00 am

Kickboxing

Kickboxing with Kenneth Alexander

7:00 am to 8:00 am

9:00 am

Kickboxing

Kickboxing with TBD

9:00 am to 9:50 am

Kids BJJ (Gi)

Kids BJJ (Gi) with Kenneth Alexander

9:00 am to 9:50 am

10:00 am

Conditioning

Conditioning with TBD

10:00 am to 10:50 am

Submission Grappling

Submission Grappling with Kenneth Alexander

10:00 am to 10:50 am

11:00 am

Open Gym

Open Gym with Open Gym

11:00 am to 1:00 pm

11:15 am

TRX Suspension Training

TRX Suspension Training with Ryan Ferguson

11:15 am to 12:00 pm

12:00 pm

BJJ

BJJ with Dustin Akbari

12:00 pm to 1:30 pm

Submission Grappling

Submission Grappling with Kenneth Alexander

12:00 pm to 1:00 pm

No Gi

BJJ

BJJ with Dustin Akbari

12:00 pm to 1:30 pm

BJJ

BJJ with Dustin Akbari

12:00 pm to 1:30 pm

Submission Grappling

Submission Grappling with Kenneth Alexander

12:00 pm to 1:00 pm

12:10 pm

Boxing – All Levels

Boxing – All Levels with Justin Buchholz

12:10 pm to 1:00 pm

Kickboxing

Kickboxing with DJ Roberson

12:10 pm to 1:00 pm

Bang Muay Thai

Bang Muay Thai with Justin Buchholz

12:10 pm to 1:00 pm

Bang Muay Thai

Bang Muay Thai with Justin Buchholz

12:10 pm to 1:00 pm

12:15 pm

TRX Suspension Training

TRX Suspension Training with Ryan Ferguson

12:15 pm to 1:00 pm

Clean shoes recommended but not required

1:00 pm

Advanced Jiu Jitsu

Advanced Jiu Jitsu with Dustin Akbari

1:00 pm to 2:00 pm

Advanced technique class for Blue Belts and above

3:00 pm

Boxing w/Pro Boxer Joe Guevara

Boxing w/Pro Boxer Joe Guevara

Boxing w/Pro Boxer Joe Guevara

Boxing w/Pro Boxer Joe Guevara

4:15 pm

Conditioning

Conditioning with Adrian Garcia

4:15 pm to 5:00 pm

Conditioning

Conditioning with Kito Andrews

4:15 pm to 5:00 pm

Cond/TRX Boot Camp

Cond/TRX Boot Camp with Rosanna Rapton

4:15 pm to 5:00 pm

Conditioning Class with TRX elements, taught in Boot Camp style. (TRX Body Blast )

Conditioning

Conditioning with Kito Andrews

4:15 pm to 5:00 pm

Conditioning

Conditioning with DJ Roberson

4:15 pm to 5:00 pm

5:00 pm

Kids BJJ (Gi)

Kids BJJ (Gi) with Kenneth Alexander

5:00 pm to 6:00 pm

Kids Kickboxing

Kids Kickboxing with Kenneth Alexander

5:00 pm to 6:00 pm

Kids Wrestling/Grappling

Kids Wrestling/Grappling with Kenneth Alexander

5:00 pm to 6:00 pm

No Gi

Kids BJJ (Gi)

Kids BJJ (Gi) with Kenneth Alexander

5:00 pm to 6:00 pm

5:10 pm

Cond/TRX Boot Camp

Cond/TRX Boot Camp with Ryan Ferguson

5:10 pm to 6:00 pm

Starts July 9 2012

Boxing – All Levels

Boxing – All Levels with Dion Paminto

5:10 pm to 6:00 pm

Bang Muay Thai

Bang Muay Thai with Justin Buchholz

5:10 pm to 6:00 pm

Bang Muay Thai

Bang Muay Thai with Dion Paminto

5:10 pm to 6:00 pm

Bang Muay Thai

Bang Muay Thai with Adam Corrigan

5:10 pm to 6:00 pm

6:00 pm

BJJ

BJJ with Dustin Akbari

6:00 pm to 7:30 pm

BJJ (No Gi)

BJJ (No Gi) with Dustin Akbari

6:00 pm to 7:30 pm

BJJ

BJJ with Dustin Akbari

6:00 pm to 7:30 pm

BJJ (No Gi)

BJJ (No Gi) with Dustin Akbari

6:00 pm to 7:30 pm

( No Gi)

BJJ

BJJ with Dustin Akbari

6:00 pm to 7:30 pm

6:10 pm

Beginner/Intermediate Kickboxing

Bang Muay Thai

Bang Muay Thai with Dion Paminto

6:10 pm to 7:00 pm

Beginning Boxing

Beginning Boxing with Mario Soto

6:10 pm to 7:00 pm

Bang Muay Thai

Bang Muay Thai with Dion Paminto

6:10 pm to 7:00 pm

Bang Muay Thai

Bang Muay Thai with Adam Corrigan

6:10 pm to 7:00 pm

7:10 pm

Bang Muay Thai

Bang Muay Thai with Justin Buchholz

7:10 pm to 8:00 pm

Kickboxing All Levels

Kickboxing All Levels with Dion Paminto

7:10 pm to 8:00 pm

Conditioning

Conditioning with Ryan Ferguson

7:10 pm to 8:00 pm

Begins July 9 2012

Class starts at 7:10

Kickboxing All Levels

Kickboxing All Levels with Dion Paminto

7:10 pm to 8:00 pm