We have your new morning crew in place. Starting next week Mike Malott will take over 7 a.m. kickboxing classes on Mondays, Thursdays and Fridays. Our Conditioning guru, Bethany Del Cid will be heading up a conditioning class on Wednesdays at 7 a.m.

We want to try out conditioning one morning a week and see how everyone likes it. Bethany has an extended background in many disciplines and we are letting her decide what type of conditioning class to run each week. We like to call it “Dealer’s Choice Conditioning.” I have personally trained with Bethany and it was always my hardest but most fun workout of the week. In fact, I will probably see you guys in her class very soon! Before you decide you don’t want to do conditioning at 7 a.m. please give her class a try. I promise it will be a great way to start your day!

Hopefully some of you have had the chance to meet Mike. Mike comes to UF and TAM from Ontario Canada. His pro MMA record is 4-1-1. Mike has a diverse background. He is Certified in Muay Thai Kru with WMA, he’s a BJJ Purple Belt and was the 2009 WKC Junior World Bronze Medalist in kickboxing. Mike has the skills and personality that we think will be an excellent fit for our morning members. Have fun!

Welcome Mike and Bethany to the morning mix!!

Categories: News

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