Weight Loss Wednesday has become Wellness Wednesday. We have so many wellness tips we want to share with you and weight loss is only one aspect of health and fitness. Wellness Wednesday will cover all topics from weight loss to healthy hair and skin. We’re excited to launch Wellness Wednesday with a discount on massage from Integrated Wellness.

Lasandra with Integrated Wellness has been a member and friend of Ultimate Fitness since the beginning. Lasandra is amazing. She’s my personal favorite massage therapist. She is conveniently located at 21st and H right down the street from the gym. My favorite is to schedule a massage a little after a workout. She can get your lumps out without pain which I find truly amazing. Give her a try today! Check out her offer.

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