SacFitnessFairy – Rosanna says if you are in a rut and feel like your workouts need a little kick, add 25 burpies to the end of every workout for a month and see what happens. Dynamic exercises like burpies can give your body just the shock it needs to pass a plateau. We all get a little stuck sometimes no matter how diligent we are with our workouts. Try Rosanna’s trick and let us know if you saw a difference in your body, endurance or weight.

Happy Burpies!

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