Body Composition Testing at Ultimate Fitness, Saturday, September 29:

When it comes to weight loss, most of us rely on the scale to tell us whether or not we are improving. But, as people are quickly learning, this isn’t the best way to measure progress. A scale measures everything including muscle, fat, bones and whatever you ate or drank that day. What the scale can’t tell you (and you really need to know) is how much fat vs. muscle you have. Your body composition, which is the ratio of lean body mass to fat body mass, is the best indicator of physiological improvement due to proper nutrition and exercise. Excess levels of body fat can lead to health problems such as heart disease, diabetes, high cholesterol, high blood pressure and other serious conditions.

So, ditch the scale and sign up to get your body fat tested. Space is limited to the first 20 people so sign up today!

DATE:  Saturday, September 29th
TIME:  10:00 a.m. to 1:00 p.m.
HOW:   Pre-registration is required by calling Adrian Garcia at 916-591-9861
WHERE:  Ultimate Fitness
COST:   $20 cash or $22.75 debit/credit  (sorry, no checks)

All tests include:  3-site body fat measurement, circumference measurements, Body Mass Index (BMI) and recommended calorie intake. Results will be emailed to participants. Short-sleeve shirts and workout shirts recommended for tested.

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