When you’re trying to lose weight there are lots of little things you can do to help you achieve success. Hydration really can help! One great trick is to down some water before each meal so you don’t feel so famished. It can help you watch what you eat because you’re less hungry and will be likely to make better food choices.

Another great tip from dietician Elaine Magee, who writes the “Healthy Recipe Doctor” blog for WebMD  says that for the compulsive snacker it’s a great idea to keep no-calorie beverages at hand “as a way to keep your mouth busy and less likely to snack on junk food.”

Attending a party? WebMD suggests grabbing a low-cal drink in one hand and keeping it there. Not only does it make it harder to graze the buffet, but you’ll also be less tempted to sip endless cocktails.

Finally, if you keep your body refreshed with plenty of water it may also help your workouts. Staying hydrated means you can exercise more and longer than if you don’t drink water. So drink up!!!

One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppings, who notices those missing calories?

And, while you’re trimming fat calories, keep an eye on boosting your fiber, suggests registered dietitian Elaine Magee, RD, MPH. Fiber helps you feel satisfied longer, so while you lighten family favorites, you can easily amp up the fiber by adding a cup of whole wheat flour to your pizza dough, or toss a handful of red bell peppers on the pie.

Don’t forget to lighten the drinks going with your meals as well. Try switching from high-calorie favorites to diet soda or light beer. Hate low-calorie drinks? Mix your preferred drinks with a splash of the low-cal option. Then increase the ratio as your taste buds adjust. Don’t forget to keep pouring that ultimate beverage, says Magee: water!